Chilli Garlic and me

Lauki or bottle gourd kofta

Monday, 22nd December, 2014
Lauki or dudhi is known to be very beneficial as it helps in digestion, weight loss and is also very refreshing during summers. The recipe I am sharing with you today is very light and just celebrates the flavour of lauki instead of over powering it with other spices.

Ingredients (serves 4 to 5)

Lauki or Bottle gourd of a medium sized lauki
Onion 2
Ginger 1 tsp (grated)
Green chillies 2 or as per your taste
Garlic 3 to 4 pods
Tomato - 1
Kasuri methi or dry fenugreek leaves 1 tsp
Besan or roasted chickpea powder as required
Turmeric powder tsp
Red chilli powder as per your taste
Cumin powder tsp
Cumin seeds a pinch for tempering
Salt as per taste
Oil 3 to 4 tbsp

Method

1. Peel the bottle gourd and grate it finely. Chop one onion and green chillies finely. Add the chopped onion and chillies to the grated bottle gourd.

2. Now add tsp grated ginger, tsp of methi leaves and required amount of besan to the gourd mix to form soft balls and shallow fry them in a non stick pan till they turn golden brown from both sides.

3. Drain them in a paper towel to absorb the extra oil.

4. Now grind the remaining, onion, ginger, garlic and tomato to a fine paste.

5. Heat the remaining oil in a pan and add the cumin seeds. Once they start crackling, add the onion tomato paste and saute till it dries up little bit.

6. Now add the rest of the spice powder, turmeric, red chilli powder and cumin powder. Add salt to this mix and saute till the oil starts to separate.

7. Add sufficient water to this mix to make gravy and let it simmer for 2 to 3 mins. Add the remaining fenugreek leaves and cover it for a few minutes.

8. Take the gravy off heat and pour it over the koftas.

Serve hot with rice.

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Comments

soma on 3rd January, 2015
Tried today....awsome taste
diba on 4th May, 2015
Good one. Will try on a holiday.